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Pain and Suffering
Wednesday, November 8, 2017
GTG
alt db shoulder press: 5 x 9 x 45lbs
goblet squats: 3 x 18 x 45lbs
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11:11 WOD SP: 3 x 10 x 45
GTG alt db shoulder press: 5 x 9 x 45lbs goblet...
1200 WOD alt db press: 5 x 8 x 45lbs db shrugs:...
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