1730 WOD

C2 x 20 min

Front squat:
1 x 10 x 45
1 x 10 x 50
1 x 10 x 55

Shoulder press:
1 x 10 x 45
1 x 10 x 50
1 x 10 x 55

2000 WOD

Elliptical x 20 min

DB press / fly:
1 x 30 x 25
1 x 20 x 25

Ab wheel: 2 x 10

DB overhead tricep press: 1 x 30 x 25