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Pain and Suffering
Saturday, May 31, 2014
BW: 202.8
1445: keeping light and full body to get back in the swing.
Bench:
2 x 10 x 135
Bent row: 2 x 10 x 135
Barbell curl: 2 x 10 x 95
Squat: 2 x 10 x 135
GH raises: 2 x 10
Calf raises: 2 x 10 x 135
Static squat: 90 sec
Tuesday, May 27, 2014
BW: 203.0
Sunday, May 25, 2014
BW: 202.8
Wednesday, May 21, 2014
BW: 205.4
Tuesday, May 20, 2014
BW: 204.4
Monday, May 19, 2014
BW: 207.0
Thursday, May 15, 2014
BW: 206.0
Friday, May 9, 2014
BW: 204.4
0845:
Warm-up C2 @ 5 min
Tabata C2 x 8
Thursday, May 8, 2014
BW: 204.2
Wednesday, May 7, 2014
BW: 204.4
Monday, May 5, 2014
BW: 206.0
0830:
Warm- up: C2 row @ 5 mi
Tabata: C2 x 8
Thursday, May 1, 2014
BW: 205.6
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