Saturday, May 31, 2014

BW: 202.8

1445:  keeping light and full body to get back in the swing. 

Bench: 2 x 10 x 135

Bent row: 2 x 10 x 135

Barbell curl: 2 x 10 x 95

Squat: 2 x 10 x 135

GH raises: 2 x 10

Calf raises: 2 x 10 x 135

Static squat: 90 sec
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