0530 WOD

A1: OHS: 3 x 10 x 50

A2: pull-ups: 3 x 6

Flutter kicks: 1 x 36

0530 WOD

A1:  shoulder press: 3 x 12 x 75

A2:  tri kickbacks: 3 x 12 x 20

0530 WOD

A1: bench: 3 x 12 x 140

A2: db curl: 3 x 12 x 30

Flutter kicks: 1 x 35

0530 WOD

A1: OHS: 3 x 10

X 45

A2: strict pull-up: 3 x 5

0530 WOD

A1: bench: 3 x 10 x 140

A2: alt DB curl: 3 x 10 x 30