0800 WOD

Captain America x 1:

Steps x 120
Punches x 80
Jump knee tucks x 10
Sit-ups x 10
Butt-ups x 10
Raised leg circles x 10
Push-ups x 10
Back rotations x 10
Bicep curls x 10

0800 WOD

Daredevil x 1:

Climbers x 20
Push-ups x 10
Punches x 20
Squats x 20
Shoulder taps x 10
Punches x 20
Side kicks x 20
Wide grip push-ups x 10
Punches x 20

1930 WOD:

Snatch: 1 x 30 x 55lbs

Haven't been keeping up with my superhero workouts (slacker!).  Also wanted to start incorporating a short (1-ish set) of a single lift periodically throughout the week.  Here is my first!  Let's see if I can maintain some consistency.

0630 WOD

Thor x1:

Lunges x 20

Shoulder press x 5

One legged squats x 10

Shoulder touches x 20

Push-ups x 12

Plank jump-ins x 20

Sit-ups x 20

Sitting twist x 20

Turkish get-ups x 20

0800 WOD:

Ironman x 1:

Jumping jacks x 30

Squats x 20

Cross punch sit-ups x 10

Planks w/ rotation x 10

Elbow plank arm lifts x 10

Push-ups x 10

Mountain climbers x 10

Doorframe curls x 20

0700 WOD:

Silver Surfer x 1:

40 x sprinters
40 x high knees
20 x side to side lunges
20 x plank w/ rotations
40 x climbers
10 x alt leg/arm raises
40 x crunches
40 x flutter kicks
20 x windshielf wipers

0700 WOD

Wolverine x 1:

High knee x 10
Squats x 10
Mountain climber x 10
Raised leg push-ups x 10
Renegade row x 10
Plank jump-ins x 10
Reverse crunches x 10
Russian twist x 10
Flutter kicks x 10

0700 WOD

Deadpool x 1:

Side leg raises x 40
Bicep curls x 40
Floor taps x 20
Reverse plank kicks x 10
Elbow lifts x 10
Punches x 80
Plank leg rolls x 20
Push-ups x 10
Seagulls x 10

Slacker lately!

0800 WOD

Captain America x 1:

Steps x 120
Punches x 80
Jump knee tucks x 10
Sit-ups x 10
Butt-ups x 10
Raised leg circles x 10
Push-ups x 10
Back rotations x 10
Bicep curls x 10