0700 WOD (stop being lazy and procrastinating!)

squats: 10 x 10
pushups:  10 x 10

1030 Ruck

3 miles @ 1 hour. Walked with W. 

1530 WOD

3 sets of:

Med ball to toes: 1 x 10 x 10

Side pillar w/ reach under: 1 x 10 (each side)

Get up sit up: 1 x 10 x 15

0800 WOD

Wolverine x 2:

High knee x 10
Squats x 10
Mountain climber x 10
Raised leg push-ups x 10
Renegade row x 10
Plank jump-ins x 10
Reverse crunches x 10
Russian twist x 10
Flutter kicks x 10

0730 WOD

Deadpool x 2:

Side leg raises x 40
Bicep curls x 40
Floor taps x 20
Reverse plank kick x 10
Elbow lifts x 10
Punches x 80
Plank leg rolls x 20
Push-ups x 10
Seagulls x 10

0730 WOD (NM)

Captain America x 2:

Run in place: 120 steps
Punchs x 80
Jump knee tucks (skipped, hotel room)
Sit-ups x 20
Butt-ups x 10
Raised leg circles x 10
Push-ups x 10
Back rotations x 10
Bicep curls x 10

1700 WOD

Squats:
1 x 5 x 45
1 x 5 x 135
3 x 5 x 190

Bench:
1 x 5 x 45
1 x 5 x 135
3 x 5 x 185

KB swings @ 70 lbs

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

2000 WOD

Hollow rocks: 1 x 10

Med ball to toes: 1 x 10 x 10

Get up sit up: 1 x 10 x 10'(db)