Morning:

DB snatch: 1 x 25 x 24kg
DB snatch (one side complete, switch): 1 x 25 x 10kg
DB snatch (hang, alternating): 1 x 25 x 6kg
C2: 2500m @ 11:15

Afternoon:

Sprint 8: 8 x 30 sec @ 14.5kph
Hamstring still feels good.  Ratcheting up .5kph each session until I feel it or I plateau. 

Morning:

DL: 5 x 10 x 60kg
Back ext: 5 x 10
Leg curl: 5 x 10 x 35
Alt. curl: 1 x 30 x 8kg
C2: 5 min @ 2:30 pace

Afternoon:

Sprint 8: 8 x 30 sec @ 14kph (easy pace to baby hamstring. 

Morning:

DBBP: 1 x 100 x 8kg
DB fly: 1 x 50 x 8kg
DB curl: 1 x 50 x 8kg

Afternoon:

Sprint 8: 8 x 30 sec
Recumbent, 4 x LV8 @ 152RPM, 4 x LV7 @ 154RPM

Morning:

DBSP: 3 x 40 x 6kg
Lateral raise: 1 x 100 x 6kg

Afternoon:

Sprint 8: 8 x 30 sec
Recumbent, LV7, 152RPM, 170MHR

Sprint 8: 8 x 30 sec @ 16kph

Dropped it down to see if I could complete all 8 without tweaking my right hamstring.  Almost made it.  Last 5 sec of last set I felt it.  Not sure what the deal is.  Guess I need to rest it a lot longer than I have been and then warm it up a lot more before attempting this WOD again.

Sprint 8: 8 x 30 sec, recumbent
4 x 150RPM, LV8
1 x 145RPM, LV8
3 x 150RPM, LV6
159MHR

Mentally broke during rep 5, falling off RPM goal, so lowered to LV6.  Probably should have only dropped to 7, but oh well.  Will see how it goes next time.

Morning:

DL:
1 x 5 x 60kg
1 x 3 x 100kg
3 x 3 x 140kg

DBSP: 3 x 35 x 6kg

leg curl:
1 x 25 x 30kg
1 x 20 x 30kg
1 x 15 x 30kg

Afternoon:

Sprint 8: 8 x 30 sec
Recumbent, LV 8, 6x 152RPM / 2x 145RPM, 164 MHR

Sprint 8: 8 x 30 sec
Recumbent, LV 7, 152RPH, 163 MHR

Yesterday:

DBBP: 1 x 100 x 6kg
DB fly: 3 x 12 x 6kg

Today:

DB snatch:
1 x 50 x 16kg
1 x 1 x 30kg

1 x1 x 32kg

1 x 1 x 34kg

1 x 1 x 36kg

Afternoon:
Sprint 8: 8 x 30 sec
Recumbent, LV6, ~152RPM, 159 MHR

Yesterday

DBSP: 3 x 30 x 6kg
Forward raises: 1 x 50 x 6kg

Today:

Back ext: 1 x 10, 1 x 15, 1 x 20, 1 x 25, 1 x 30
Leg curls: 1 x 12 x 5-30kg

Sprint 8: 7 x 30 sec @ 18.6kph
MHR: 163; tweaked hamstring AGAIN (last set)

Front squats: 1 x 100 x 10kg

Morning:

PC: 1 x 50 x 60kg (slow-ish and form)

Afternoon:
Sprint 8: 8 x 30 sec
Recumbent, LV 6, RPM ~158, MHR 169