1900 WOD

Bench 

1 X 10 X 45

3 X 20 X 135

DB curl: 3 X 10 X 30

Flutter kicks: 2 X 30

BW: 191.2

2030 WOD

OHS: 2 X 20'x 45

1930 WOD

SP:

1 X 10 X 45

3 X 20 X 70

DB kickback:

3 X 20 X 15

Flutter kicks:

3 X 28

1930 WOD

SP:

1 X 10 X 45

3 X 20 X 65

DB kickback:

3 X 20 X 10

Flutter kicks:

3 X 26

1700 WOD

Bench:

1 X 10 X 45

2 X 20 X 135

1 X 17 X 135

DB curl:

3 X 20 X 25

Flutter kicks:

3 X 25

1200 WOD

1 X 30 X 45. No time and after cutting grass. I'll time the next one.