BW: 200.4

Day 15 of 15. 

BW: 201.0

Day 14 of 14. 

BW: 201.2

Day 13 of 14. 

BW: 202.6

Day 12 of 14. 

BW: 203.6

Day 11 of 14. 

BW: 204.0

Day 10 of 14. Gained 0.6!  First day going up instead of down. Calories were still low but ate more than before, not as much water and some late night eating. :/

BW: 203.4

Day 9 of 14. 

BW: 204.8

Day 8 of 14. 

BW: 205.0

Day 7 of 14.  Road trip back from Detroit. 8.5 hours. 

BW: 206.0

BW: 207.0

10 hour road trip yesterday. 

BW: 207.2

Day 4 of 14. Slowing down already?

BW: 207.4

This was from Thursday. Forgot to publish. Day 3 of 14. 

BW: 209.4

Day 2 of 14. Headache not as persistent today as yesterday. If this is a sugar withdrawal, ugh!

BW: 211.0

First day (of 14) on restricted caloric intake. :/

BW: 212.0

BW: 210.4

BW: 209.0

D wants me to finish off the last two weeks of her diet with her. The next three days are binge. 

1740:

A1: front squat: 3 x 5 x 140

A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 10 x 140

B2: flutter kicks: 2 x 27

Overhead squat: 1 x 15 x 45

BW: 207.2

1730:

A1: bench: 3 x 5 x 225

A2: bent row: 3 x 5 x 135

B1: barbell curl: 2 x 5 x 116

B2: close grip bench: 2 x 10 x 135

1730:

A1: bench: 3 x 5 x 220

A2: bent row: 3 x 5 x 130

B1: barbell curl: 2 x 5 x 115

B2: close grip bench: 2 x 10 x 130

1700:

Sprint 8

Warmup 4 min @ 5.0 mph

Sprint 30 sec @ 8.6mph

Rest 90 sec @ 5.6 mph

Total: 2.05 mi