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Pain and Suffering
Tuesday, January 24, 2017
0630 WOD
Thor x1:
Lunges x 20
Shoulder press x 5
One legged squats x 10
Shoulder touches x 20
Push-ups x 12
Plank jump-ins x 20
Sit-ups x 20
Sitting twist x 20
Turkish get-ups x 20
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