0600 WOD

db bent rows: 3 x 10 x 45
db shoulder press: 3 x 10 x 45
reverse crunch: 1 x 40


1700 WOD

Giant set x 3
reverse crunch: 1 x 25
db bent rows: 1 x 25 x 20
db shoulder pressure: 1 x 25 x 20

db shrug: 1 x 25 x 40