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Pain and Suffering
Wednesday, February 15, 2012
Bench
mobility
BP
1 x 10 x 20kg
3 x 5 x 52.5kg
Incline BP
3 x 5 x 52.5kg
Tabata push-ups:
11, 11, 11, 9, 7, 6, 5, 5 = 65
Seems those inclines did me in.
Evening run:
3.2km @ 12.4kph = 18:29
Missed days
Slacking on recording my WODs.
2 days ago:
FS
1 x 5 x 20kg
3 x 5 x 52.5kg
OHS
1 x 5 x 20kg
1 x 5 x 52.5kg
1 x 5 x 52.5kg (3)
Thrusters: 21, 15, 9 of 32.5kg
Ball plank: 1 x 10
Yesterday
PC, PC- PP: 20-70kg
Sunday, February 12, 2012
Tabata row
mobility
warm up: 500m row
tabata: total 704m, avg. 1:53.6
Low: 87
High: 89
avg: 88
Wednesday, February 8, 2012
bench press
mobility
BP
1 x 5 x 20kg
3 x 5 x 50kg
Tabata push-ups
10, 10, 10, 10, 10, 10, 7, 6 = 73
KB high pulls: 21, 15, 9 @ 25kg
Ball plank: 1 x 10
Tuesday, February 7, 2012
deadlift
mobility
GM: 3 x 5 x 30kg
DL:
1 x 5 x 70kg
3 x 5 x 120kg
DB snatch:
3 x 10 x 30lbs
Ball planks: 1 x 10
Monday, February 6, 2012
shoulder press
Morning
mobility
shoulder press:
1 x 5 x 20kg
3 x 5 x 50kg
shrugs: 3 x 5 x 50kg
Turkish get-ups: 3 x 5 x 25 lbs
Planks on ball: 2 x 5
Afternoon
Run: 3.2km @ 10.2kph pace; 18:51
Front squats
Yesterday
mobility
front squats:
1 x 5 x 20kg
3 x 5 x 50kg
OH squats: 3 x 5 x 50kg
DB snatch: 3 x 10 x 25lbs
Planks on ball: 2 x 5
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