2 days

Forgot to post yesterday, so:

Morning:

2 hours TKD

SP:
1 x 5 x 20 kg
1 x 5 x 40 kg
1 x 5 x 50 kg
2 x 5 x 52.5 kg

Shrug: 3 x 5 x 52.5 kg

Today:

Morning:

2 hours TKD ( included 45 min jogging)

GM:
1 x 5 x 20 kg
1 x 5 x 40 kg
3 x 5 x 50 kg

TKD

Havent posted in two weeks since we started a Tae Kwon Do program at work. So far it's mostly conditioning drills, like 1.5 hours worth! The last .5 hour is technique, etc. now that we're starting the 3rd week, I think we'll focus more on technique, so I'm going to hit the gym and running again.

Evening:

1 km run in vibram 5 fingers @ 10.0 kph pace = 6:00. Going to go slowly into this to get used to the shoes. From all the other people I know, seems it takes a little getting used to.