Yesterday

Shoulder press
1 x 5 x 20kg
3 x 5 x55kg

Today

Good mornings
1 x 5 x 20kg
3 x 5 x 62.5kg

Dumbbell rows
3 x 10 x 55lbs

Yesterday:

Front squats:
1 x 10 x air
1 x 5 x 20kg
3 x 5 x 62.5kg

Overhead squats:
1 x 15 x 20

Trying out Sprint 8 (30 seconds full out work, 90 seconds rest). Starting out with just 4 sets and will increase if I continue for any length of time.

Recumbant stationary bike x 4 @ level 10

Ouch!

Yesterday:

Power cleans
1 x 10 x 20kg
1 x 5 x 60kg
1 x 5 x 65kg
1 x 5 x 70kg
1 x 5 x 75kg
1 x 5 x 80kg
1 x 1 x 85kg
1 x 1 x 90kg
1 x 1 x 95kg
1 x 1 x 100kg

Yesterday's WOD:

Good mornings
1 x 5 x 20kg
3 x 5 x 52.5kg

Dumbbell rows
3 x 10 x 50lbs

Forgot to post this yesterday. Have moved my schedule to a semi-reverse cycle (not starting until noon and finishing around 9pm), so it's late when I come home and a bit tired. Anyway, from yesterday:

Front squats
1 x 10 x air
1 x 5 x 20kg
3 x 5 x 60kg

Shoulder press
1 x 10 x 20kg
3 x 5 x 50kg
1 x 25 x 20kg

Now that Tae Kwon Do is done and I'm not so beat down, I should have more energy and inclination to hit the gym again.  I tried posting yesterday but the new blogger controls don't seem to be iPad friendly.  I'll fight through it.  So yesterday:

Front Squat / Shoulder Press combo: 3 x 5 x 50kg

Good Mornings: 3 x 5 x 50kg

Power Snatch: 3 x 5 x 40kg

Today:

Power Cleans:

2 x 5 x 60kg

2 x 5 x 80kg

1 x 5 x 90kg