BW: 204.8

0700:  C2 tabata x 4

BW: 206

A slack last couple of weeks with a trip back to Dubai and then a weekend of Mr. Mom and pet sitting. Going to TRY to put it in gear. Looking at doing the restorative diet for a few weeks with D as our "cleanse". Of course today is a CFFB rest day ;)

C2 gtg @ 6 min:  0700, 0800, 0900, 1000

BW: 208

Burpee gtg @ 13: 0700, 0800, 1600, 1700, 1800, 1900

BW: 208

C2 gtg @ 6 min:

0500, 0600, 0700, 0800, 1200, 1300, 

BW: 206

Going to do "grease the groove" with C2 and calorie burning. 5 min at a pop:

C2: 0500, 0600, 0700, 0800, 0900, 1700, 1800, 1900

Was supposed to do a CFFB WOD today but Mr. Mom and dog sitting duties overwhelmed me.  Better luck tomorrow!

BW: 208

1600: CFFB (scaled)

Every 30 seconds for 10 minutes:

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 135

Then

Abmat sit-ups x 50