Be: 204.4

BW: 207.8

BW: 206

GTG push-ups x16:  1000, 1530, 

1700:

Sprint 8

Warmup 4 min @ 5.0 mph

Sprint 30 sec @ 8.3 mph

Rest 90 sec @ 5.3 mph

Total: 1.97 mi, 327 cal

1630:

Run: 1 mi @ 6.4 mph = 9:23