BW: 199.4

2000 WOD:

Run: 1.5 mi @ 7.1 mph = 12:41

2030 WOD

A1: db bench press: 3 X 10 X 50

A2: db row: 3 X 10 X 50

B1: db curl: 2'x 5 X 50

B2: cable tricep push down: 2 X 10 X 50

(1945 WOD

A1: bench: 3 x 5 x 226

A2: 1 arm db rows: 3 x 5 x 78

B1: barbell curl: 2 x 5 x 105

B2: close grip bench: 2 x 5 x 176