1900 WOD

A1: bench press: 3 X 5 X 232

A2: db row: 3 X 5 X 81

B1: bb curl: 2 X 5 X 111

B2: close grip bench: 2 X 5 X 176

G's WOD

Bench: 3 X 5 X 70

Db row: 3 X 5 X 35

Bb curl: 2 X 5 X 40

Close grip bench: 2 X 5 X 45

2000 WOD

A1: bench press: 3 X 5 X 231

A2: db row: 3 X 5 X 80

B1: bb curl: 2 X 5 X 110

B2: close grip bench: 2 X 5 X 175

2030 WOD:

C2 tabata X 4 min

1930 WOD

A1: squat: 3 x 5 x 260

A2: hamstring raises: 3 x 10

B1: good mornings: 2 X 10 X 60

B2: flutter kicks: 2 X 30

G's WOD A

Squat: 3 X 5 X 115

Shoulder press: 3 X 5 X 60

Deadlift: 1 X 5 X 135

1930 WOD

A1: bench press: 3 X 5 X 230

A2: db row: 3 X 5 X 79

B1: bb curl: 2 X 5 X 109

B2: close grip bench: 1 X 4 X 177, 1 X 5 X 165

G's: rest day

G WOD

Squat: 3 X 5 X 105

Bench: 3 X 5 X 65

Deadlift: 1 X 5 X 120

1900 WOD

A1: bench press: 3 X 5 X 229

A2: db row: 3 X 5 X 79

B1: bb curl: 2 X 5 X 108

B2: close grip bench: 1 X 4 X 177, 1 X 5 X 160

G's WOD A

Squat: 3 X 5 X 95

Shoulder press: 3 X 5 X 55

Deadlift: 3 X 5 X 115

1930 WOD

A1: squat: 3 x 5 x 255

A2: hamstring raises: 3 x 10

Was yesterday. Forgot to publish

WOD

A1: bench press: 3 X 5 X 228

A2: db row: 3 X 5 X 79

B1: bb curl: 2 X 5 X 107

B2: close grip bench: 1 X 4 X 177, 1 X 5 X 160

BW: 200.0

1930 WOD:

C2 @ 20 min

BW: 200

1930 WOD:

C2 @ 20 min