170WOD

A1: bench press: 3 X 5 X 232

A2: db row: 3 X 10 X 81

B1: bb curl: 2 X 5 X 111

B2: close grip bench: 2 X 10 X 135

Have slacked on posting. WODs while at work have been burpee specific, but today changed it up so figured I'd start recording. 

1730 WOD

DB complex (push-up, deadlift, bent row, curl, squat, press)

1 X 10 X 5lbs

5 min treadmill @ 3 mph

1 X 10 X 10lbs

5 min treadmill @ 3 mph

1 X 10 X 15lbs

5 min treadmill @ 3 mph