BW: 191.8. BF: 17.0%

BW: 188.8. BF: 17.2%

BW: 190.2. BF: 17.3%

BW: 192.2. BF: 17.6%

1900 WOD

A1: Bench:

1 X 10 X 45

1 X 10 X 135

2 X 10 X 190

1 X 8 X 190

A2: DB rows: 5 X 10 X 81

B1: BB curl: 1 X 10 X 95

B2: close grip bench: 1 X 10 X 135

Called it a day. Wanted to do 3 sets on B group but too fatigued. 

BW: 191.8. BF: 18.2%

2000 WOD

A1: squats 

1 X 10 X 45

1 X 10 X 135

3 X 10 X 155

A2: hamstring raises: 5 X 10 

B1: shoulder press: 3 X 10 X 75

B2: flutter kicks: 3 X 27

BW: 194.4. BF: 16.7%

BW: 192.8. BF: 17.1%

BW:,190.0. BF:17.4%

1745 WOD

A1: squats 

1 X 10 X 45

1 X 10 X 135

3 X 10 X 145

A2: hamstring raises: 5 X 10 

B1: shoulder press: 3 X 10 X 70

B2: flutter kicks: 3 X 26

BW: 189.2. BF: 18.0%

BW: 190.0. BF: 18.0%

BW: 190.0. BF: 18.3%

1830 WOD: 

A1: Squat

1 X 10 X 45

3 X 10 X 135

A2: Hamstring raises: 4 X 10 

B1:  shoulder press: 3 X 10 X 65

B2:  flutter kicks: 3 X 25

BW: 192.6. BF: 18.1%

BW: 190.2. BF: 17.8%

BW: 190.2. BF: 17.8%

0600 WOD

DBSP: 3 X 10 X 15

DB forward raise: 3 X 10 X 15

BW: 191.8. BF: 17.7%

0600 WOD

Close grip bench:

1 X 10 X 45

3 X 10 X 95

Barbell curls: 3 x 10 X 95

BW: 191.4. BF:  18.7%

BW: 193.6. BF: 18.2%

Just got back from week away at Ft. Benning. No exo-ketones and no WODs. Weight and body fat still about the same just following AD diet. :/

BW: 194.6. BF:  18.3%