0800 WOD

Daredevil x 1:

Climbers x 20
Push-ups x 10
Punches x 20
Squats x 20
Shoulder taps x 10
Punches x 20
Side kicks x 20
Wide grip push-ups x 10
Punches x 20

0600 WOD

Deadpool x 1:

Side leg raises x 40
Bicep curls x 40
Floor taps x 20
Reverse plank kicks x 10
Elbow lifts x 10
Punches x 80
Plank leg rolls x 20
Push-ups x 10
Seagulls x 10

0800 WOD

Hulk x 1:

Split squats x 20
Pike shoulder presses x 10
Leg raises x 10
Staggered push-ups x 6
Tricep extensions x 6
Leg hold x 20 sec
Towel bicep curls x 20

0800 WOD

Wolverine x 1:

High knees x 10
Squats x 10
Mountain climbers x 10
Raised leg push-up x 10
Renegade rows x 10
Plank jump-in x 10
Reverse crunches x 10
Russian twist x 10
Flutter kicks x 10

0630 WOD

Ironman x 1:

Jumping jacks x 30

Squats x 20

Cross punch sit-ups x 10

Planks w/ rotation x 10

Elbow plank arm lifts x 10

Push-ups x 6

Mountain climbers x 12

Doorframe rows x 12

0630 WOD

Thor x1:

Lunges x 20

Shoulder press x 5

One legged squats x 10

Shoulder touches x 20

Push-ups x 12

Plank jump-ins x 20

Sit-ups x 20

Sitting twist x 20

Turkish get-ups x 20

0600 WOD

Batman x 1:

squats x 10
push-ups x 10
climbers x 10
tricep dips x 10
cross punch sit-ups x 10
jumping lunges x 10
side plank crunches x 10
leg raises x 10
bicycle crunches x 10

0600 WOD

Captain America x 1

Jog in place: 1 x 60
Punches: 1 x 80
Knee tuck jumps: 1 x 10
Sit-ups: 1 x 20
Butt-ups: 1 x 10
Raised leg circles: 1 x 10
Push-ups: 1 x 10
Back rotations: 1 x 10
Doorframe rows: 1 x 20