0530 WOD

Treadmill: 20 min (3.0-4.9)

Wolverine x 1:

High knee x 10
Squats x 10
Mountain climber x 10
Raised leg push-ups x 10
Renegade row x 10
Plank jump-ins x 10
Reverse crunches x 10
Russian twist x 10
Flutter kicks x 10

0600 WOD

Wolverine x 1:

High knee x 10
Squats x 10
Mountain climber x 10
Raised leg push-ups x 10
Renegade row x 10
Plank jump-ins x 10
Reverse crunches x 10
Russian twist x 10
Flutter kicks x 10

0630 WOD

Deadpool:

Side leg raises x 40
Bicep curls x 40
Floor taps x 20
Reverse plank kick x 10
Elbow lifts x 10
Punches x 80
Plank leg rolls x 20
Push-ups x 10
Seagulls x 10

0730 WOD

Captain America x 1:

Run in place: 120 steps
Punchs x 80
Jump knee tucks x 10
Sit-ups x 20
Butt-ups x 10
Raised leg circles x 10
Push-ups x 10
Back rotations x 10
Bicep curls x 10 

0830 WOD:

Silver Surfer x 1:

40 x sprinters
40 x high knees
20 x side to side lunges
20 x plank w/ rotations
40 x climbers
10 x alt leg/arm raises
40 x crunches
40 x flutter kicks
20 x windshielf wipers

0900 WOD

Daredevil x 1:

Climbers x 20
Push-ups x 10
Punches x 20
Squats x 20
Shoulder taps x 10
Punches x 20
Side kicks x 20
Wide grip push-ups x 10
Punches x 20

0630 WOD

Deadpool:

Side leg raises x 40
Bicep curls x 40
Floor taps x 20
Reverse plank kick x 10
Elbow lifts x 10
Punches x 80
Plank leg rolls x 20
Push-ups x 10
Seagulls x 10

2000 WOD

DL:

1 x 5 x 135

1'x 5 x 185

1 x 5 x 225

1 x 5 x 275

1900 WOD

PC:

1 x 3 x 55

1 x 3 x 75

1 x 3 x 95

1 x 3 x 135

0600 WOD

Wolverine x 1:

High knee x 10
Squats x 10
Mountain climber x 10
Raised leg push-ups x 10
Renegade row x 10
Plank jump-ins x 10
Reverse crunches x 10
Russian twist x 10
Flutter kicks x 10

0530 WOD

Captain America x 1:

Run in place: 120 steps
Punchs x 80
Jump knee tucks x 10
Sit-ups x 20
Butt-ups x 10
Raised leg circles x 10
Push-ups x 10
Back rotations x 10
Bicep curls x 10

2030 WOD

OHS: 3 x 5 x 45

SP: 3 x 5 x 65

Flutter kicks: 1 x 35

0600 WOD:

Silver Surfer x 1:

40 x sprinters
40 x high knees
20 x side to side lunges
20 x plank w/ rotations
40 x climbers
10 x alt leg/arm raises
40 x crunches
40 x flutter kicks
20 x windshielf wipers