bw: 192
a.m:
SU x 100
DU x 50 (32 unbroken!)
p.m:
SC:
1 x 5 x 55
1 x 5 x 75
1 x 5 x 95
PC:
1 x 3 x 135
1 x 3 x 155
7 x 3 x 170
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute
*Rest 1 minute between rounds
318
10 years ago
No comments:
Post a Comment