Saturday, April 10, 2010

PC and hammers

bw: 192

a.m:
SU x 100
DU x 50 (32 unbroken!)

p.m:

SC:
1 x 5 x 55
1 x 5 x 75
1 x 5 x 95

PC:
1 x 3 x 135
1 x 3 x 155
7 x 3 x 170

Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute

*Rest 1 minute between rounds

318

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