2012

So it's a new year. Over the last couple of months I've either been lazy or busy with work. The WODs I did do I failed to post and then of course there were a lot of missed WODs as well.

Going to hit a linear progression program in the mornings, starting ridiculously easy / light and see where it goes. I'll also start doing crossfit with Dymphna in the evening. I'll keep that scaled back too, at least until I feel I'm back into my groove. For today:

Morning:

mobility
Deadlift: 3 x 5 x 70kg w/ 1 min rest
Pushups: 5 x 5 w/ 1 min rest
Planks: 3 x 5 w/ 1 min rest

Evening:

Fran. 21-15-9 of
8lbs dumbbells, Jumping pull ups

My body comp didnt change much last year despite various diets and WOD types (or lack of!). I'm currently about 195lbs with 14% bodyfat My goal this year is slow steady progress on lifts and metcon times throughout the year. I don't doubt I'll hit some slack periods or plateaus, but it should be interesting.