A bit slack on posting, so a catch up.

Sunday:

Sprint 8: 8 x 30 sec on recumbent. Max HR 166

Monday:

DB SP: 1 x 100 x 6kg

Forward raises: 1 x 100 x 6kg

Tuesday (today):

GM: 1 x 100x 10kg

Back extensions: 1 x 30

Sprint 8: 7 x 30 sec @ 18.6kph

Dropped last set due to tweaks right hamstring

Yesterday:

Power cleans:
1 x 10 x 20kg
100 x 1 x 40-100kg @ 2.5kg increases

Today:

Sprint 8: recumbent bike; 8 x 30 sec @ 200 watts

Morning:

Sprint 8 (C2 rower)
8 x 30 sec ~1:33 pace; total 1256 meters

Afternoon:

Morning:

front squats: 1 x 50 x ??
DB lunges: 1 x 50 x 1kg

Afternoon:

Sprint 8:
4 x 30 sec@ 18.5kph (right ham tweak, so...)
4 x 30 on C2 @ 1:40 pace

Yesterday:

DB shoulder press:
1 x 100 x 6 lbs (only 60)
1 x 40 x 6 lbs

Alt. DB curls:
1 x 40 x 6 lbs

Today, A.M:

Good mornings: 1 x 100 x 10lbs ???

P.M:

Sprint 8: 8 x 30 sec @ 18.2 kph

Sprint 8: 8 x 30 sec @ 18.1 kph

front squats: 1 x 100 x 12 lbs

Morning
Power cleans: 1 x 1 x 50kg - 92.5kg
(increased by 2.5kg per set)

Afternoon
Sprint 8: 8 x 30 sec @ 18kph

Sprint 8: 8 x 30 sec @ 18kph

Good mornings: 1 x 100 x 8lbs