Yesterday:

DB shoulder press:
1 x 100 x 6 lbs (only 60)
1 x 40 x 6 lbs

Alt. DB curls:
1 x 40 x 6 lbs

Today, A.M:

Good mornings: 1 x 100 x 10lbs ???

P.M:

Sprint 8: 8 x 30 sec @ 18.2 kph