Have been very slack lately keeping track of my WODs on here.  Once again, lets see if I can make a commitment and tighten up my posting habits.

Morning:

Energy Lift Yoga: Sessions 1 (Awakening) and Session 2 (Centering) = 16 min.

push-ups x 25
flutter kicks x 25


Afternoon:

Sprint 8: 8 x 30 sec @ 18 kph
6x rest pace @ 7.5 kph, 2x rest pace @ 6.0 kph