1445: keeping light and full body to get back in the swing.
Bench: 2 x 10 x 135
Bent row: 2 x 10 x 135
Barbell curl: 2 x 10 x 95
Squat: 2 x 10 x 135
GH raises: 2 x 10
Calf raises: 2 x 10 x 135
Static squat: 90 sec
10 years ago
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