1700:

Run: 1.25 mi @ 6.3 mph = 11:55

GTG push-ups x 15: 0930, 1400, 1600, 1800

Run: 1.0 mile @ 6.3 mph = 9:32

1700

Warm-up: C2 x 5 min

KB swings: 3 x 21 x 32kg w/ 2 min rest

KB swings: 3 x 20 x 32kg

1600

A1: bench: 4 x 10 x 165
A2: DB rows: 4 x 10 x 50

Keep missing WODs. A make up for the last couple. 

Bench: 1 x 10 x 165

One arm row: 1 x 10 x 50

BB curl: 1 x 10 x 80

Close grip bench: 1 x 10 x 80

Squat: 1 x 10 x 195

Ham raises: 1 x 10

DB Calf raises: 1 x 10 x 50

Flutter kicks: 1 x 35