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Pain and Suffering
Monday, November 10, 2014
1600
A1: bench: 4 x 10 x 165
A2: DB rows: 4 x 10 x 50
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1700:Run: 1.25 mi @ 6.3 mph = 11:55
GTG push-ups x 15: 0930, 1400, 1600, 1800Run: 1.0 ...
1700Warm-up: C2 x 5 minKB swings: 3 x 21 x 32kg w/...
KB swings: 3 x 20 x 32kg
1600A1: bench: 4 x 10 x 165A2: DB rows: 4 x 10 x 50
Keep missing WODs. A make up for the last couple. ...
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