1730 WOD

Giant set: (pull-ups x 6, 200m jog) x 3
DB rows: 3 x 10 x 45

0700 WOD

Captain America x 1:

Run in place: 120 steps
Punchs x 80
Jump knee tucks x 10
Sit-ups x 20
Butt-ups x 10
Raised leg circles x 10
Push-ups x 10
Back rotations x 10
Bicep curls x 20 

1800 WOD

Snatch:

1 x 5 x 55

1 x 5 x 105

1 x 5 x 125

1 x 5 x 145

1 x 5 x 155

C2 x 20 min

0800 WOD:

Ironman x 1:

jumping jacks x 30
squats x 20
cross punch sit-ups x 10
planks w/ rotation x 10
elbow plank arm lifts x 10
push-ups x 6
mountain climbers x 12
doorframe row x 12

0600 WOD

Thor x1:

Lunges x 20

Shoulder press x 5

One legged squats x 10

Shoulder touches x 20

Push-ups x 12

Plank jump-ins x 20

Sit-ups x 20

Sitting twist x 20

Turkish get-ups x 20

1630 WOD

treadmill x 20 min
bosu ball x 5 min

one legged DB DL:
1 x 10 x 5
1 x 10 x 10
1 x 10 x 15
1 x 10 x 20
1 x 10 x 25

1730 WOD

Treadmill x 20 min

bosu ball x 5 min

bosu ball / db complex x 20 x 10lbs

0730 WOD

Daredevil x 1:

Climbers x 20
Push-ups x 10
Punches x 20
Squats x 20
Shoulder taps x 10
Punches x 20
Side kicks x 20
Wide grip push-ups x 10
Punches x 20

1500 WOD:

Snatch:

1 x 5 x 45

1 x 5 x 65

1 x 5 x 95

1 x 5 x 115

1 x 5 x 135