0600 WOD

Thor x1:

Lunges x 20

Shoulder press x 5

One legged squats x 10

Shoulder touches x 20

Push-ups x 12

Plank jump-ins x 20

Sit-ups x 20

Sitting twist x 20

Turkish get-ups x 20

1630 WOD

treadmill x 20 min
bosu ball x 5 min

one legged DB DL:
1 x 10 x 5
1 x 10 x 10
1 x 10 x 15
1 x 10 x 20
1 x 10 x 25