006 A.D- carbs!

bw: 195.8
bf: ~15.7 (10mm)

a.m:
2k row: 9:39.0

pm:
mobility +
1k row: 4:30.0

OHS:
1 x 5 x 45
1 x 5 x 65
1 x 5 x 95

15, 12, 9 reps of:
Overhead Squat 115 lbs
Burpee Pull Ups

13:51

WOD was tough. Had to scale the weight down from the RX'd 135#. :( On the bright side, today was a carb day! Didn't go too crazy, as the numbers below show.

cal: 3,065
fat: 94g (27%)
pro: 99g (13%
carb: 463g (60%)
fiber: 20g

The carb ratio was right on the money at 60%. The fat ratio is good, can can be anywhere between 20-40%. I'm a tad low on the protein ratio, which should have been between 15-30%. I could make that up by sucking down a quick protein drink, but just not in the mood for it. For not really trying to hit the numbers (I haven't looked at the ratios all day), it naturally played out pretty close. I'll see how tomorrow goes while I'm traveling.