Sunday, January 17, 2010

Sat 01.16.10

Keep forgetting to post my WOD results! From Saturday…

Complete 10 rounds for time:
3 Snatch Pulls @ 90% of 1 RM (162#)
5 Ring Dips
7 Knees to Elbows
*Rest 30 seconds between rounds

Time: 16:01
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