Starting up week 5 on the A.D. I didn't get a good "pre-carb-up" weight and bf measurement since I was away from home, but I will be able to at the end of this week. So far it seems as if things are going pretty well. Not too overly hungry or cranky for not being able to eat things at will.
morning bw: 196.0
a.m: 2k row, 8:58
p.m: rest day!
cal: 1,388
fat: 96g (63%)
pro: 93g (27%)
carb: 36g (11%)
fiber: 9g
Overall low on the calories but such is life. I'm sure I'll do much better tomorrow.
10 years ago
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