back home

Flew in around 11, back home by 1230. Due to travel I started eating carbs before I got home, but lunch time stats:

bw: 198.0
bf: 15.7% @ 10mm

Just did strength portion this evening. I'll hit both next time, but still dragging from all the time traveling.

mobility

BS
1 x 10 x 45
1 x 5 x 135
1 x 3 x 185
10 x 2 x 225 w/ 30 sec rest

Strict Pull-ups
13, 11, 6