Friday 01.15.10

*Forgot to hit publish post last night*

bw: 195.0
bf: 11mm, ~13.8%

p.m:

mobility

BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
5 x 5 x 235 (90% 5RM)

SP:
1 x 10 x 45
1 x 3 x 95
10 x 3 x 125 w/ 30 sec rest (65% 1RM)

15 min AMRAP:

21 sledge hammer (each side)
7 strict pull-ups