handstand holds

bw: 193.0

p.m:

PS
1 x 5 x 55
1 x 2 x 95
1 x 2 x 105
1 x 2 x 115
1 x 2 x 125
1 x 2 x 135
1 x 2 x 145
1 x 2 x 155
1 x 2 x 165 (sloppy)

I really pushed 155 way too much with my arms. Need to work on my technique at a slightly lower (but still heavy) weight.

7 rds of
handstand hold max time
10 supine ring pull-ups

1:00, :40, :30, :30, :30, :30, :30

These sucked!

cal: 1,880
fat: 118g(57%)
pro: 145g (31%)
carb: 55g (12%)
fiber: 18g

Carb day tomorrow!