Bench in TX

Working in Texas. Hit the 24 hour fitness they have near us. Of course was packed and of that huge facility, they had only 2 flat benches. Oh well.

bent rows w/ 45 sec rest
1 x 10 x 45
1 x 10 x 95
1 x 10 x 115
1 x 10 x 125
1 x 10 x 135
1 x 10 x 145

inclined BP (flat bench was full and didn't want to wait all night)
1 x 10 x 45
1 x 3 x 135
10 x 3 x 185 w/ 30 sec rest

cal: 1,446
fat: 95g (58%)
pro: 109g (30%)
carb: 45g (12%)
fiber: 5g

Total calories a bit lower than I'd like but such is life while traveling sometimes. Ratio's are decent. Carbs a tad high and total protein lower than I want, but that's due to low calories as well. Tomorrow should be a bit better.