rowing

bw: 195.6

a.m: none

p.m:

mobility

BP:
1 x 10 x 45
1 x 5 x 135
1 x 1 x 185
1 x 1 x 225
1 x 1 x 245
1 x 1 x 265
1 x 1 x 285
1 x 1 x 290(f)

Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least 3000 meters

286, 275, 262, 275, 261, 271, 271, 272, 280, 281 = 2,483m

cal: 1,535
fat: 101g (60%)
pro: 122g (32%
carb: 31g (8%)
fiber: 6g

Good ratio, low on calories. Tomorrow is carb day so I'll check bf and bw in the morning and then enjoy the day!