Tuesday, January 26, 2010

back squat

bs:
1 x 5 x 45
1 x 5 x 135
1 x 2 x 185
10 x 2 x 231 w/ 30 sec rest

sp:
1 x 5 x 45
1 x 1 x 135
1 x 1 x 140
1 x 1 x 145
1 x 1 x 150
1 x 1 x 155

Was supposed to do strict pull-ups and then the WOD of 10 x 50yd sprints but was getting late so waved off.

cal: 1,555
fat: 95g (55%)
pro: 132g (34%)
carb: 41g (11%)
fiber: 9g

Low again on total calories :(

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