The raining Northwest

Away for a week of work up here in the rainy Northwest. Cold and wet on the range all day. Definitely not as enjoyable as San Diego or Miami!

Tried to hit a gym today but it was pretty ghetto, so I waived off and just did the tabata push-ups in my room.

11, 11, 11, 11, 11, 7, 5, 5 = 72

Not as good as last time on 12/15/09 where I got 78. The difference is I did 10's, making it until last set. 11's crashed me earlier. Plus it's been three weeks since the last attempt. I'll hit it again next week and see if there is any improvement.

Diet wise has been fairly good. To catch up:

Sunday: Travel day so didn't record intake. Was probably lower calorie wise than Saturday, although I did hit the Starbucks in both MSP and SEA airports!

Monday:
cal: 2,641
fat: 208g (71%)
pro: 148g (23%)
carb: 41g (6%)
fiber: 11g

A bit high on the fat and a bit low on the protein but pretty close.

Tuesday:
cal: 2,258
fat: 428g (81%)
pro: 168g (14%)
carb: 60g (5%)
fiber: 14g

Ratios way off today. Two cans of Underwood potted turkey skewed everything. Protein still low relative to where I want / need it.

Wednesday:
cal: 1,804
fat: 124g (61%)
pro: 138g (30%)
carb: 38g (8%)
fiber: 9g

Ratios were dead on today. Overall calories were low for gaining mass but prolly right on for fat loss. Seeing as I'm still in the adaptation phase (first two weeks) I'm not worried about calories. Next week starts me trying to hit a specific number of calories.