Monday, January 25, 2010

overhead anyhow

bw: 196.6

a.m: none

p.m:

mobility

AMRAP in 15 min of
5 x overhead 185
10 x pushups
15 x BE

4 rds. + 1

This WOD sucked. Had a hard time getting 185 locked overhead after the 2nd round.

cal: 1,701
fat: 124g (65%)
pro:104g (24%)
carb: 43g (10%)
fiber: 15g

Ratios are good, just calorie count is a bit low. I'll keep grinding away as I don't feel like I'm starving myself. The indicator will be Friday's bf check.

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