Back at work

Another week away but going to try and get some good WOD's in, along with upping my protein and cleaning up my diet, even if it's just a little.

BP
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 205
1 x 5 x 225
1 x 5 x 225(4)

SQ
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 245
1 x 5 x 265

As many rounds as possible in 15 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups

Used 135# for PP
5 rounds + 1/1