Sunday, June 13, 2010

BP

Mobility

bergenger warm-up

bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
5 x 3 x 235

Complete as many rounds as possible in 10 minutes:
Sprint 50 meters 
10 Ball Slams 40 lbs 
15 Toes To Bar

3 rds +10+6
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