power snatch

mobility
bergener warmup

ps x1: 5# increments

95-190(pr)

Every rep after 160 was pushed into place. Need to work on dropping under more effectively.

135# ps every 7 sec.  12 reps 

This pace would give me a 3:30 Isabel time (:28 sec pr!) if I can maintain it. Gonna add this to my few remaining snatch WODs and see how it goes.