fighting jet lag

a.m bw: 199 (90.2kg)

0530: 15 min. yoga

2000: cffb

mobility

Football Gone Bad
Three 1 minute rounds for time:
1. DB Thrusters 45 lbs
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds

R1: 95
R2: 98
R3: 108
Total: 300

sub'd elliptical for row

p.m bw: 201 (91.3kg)