In country

Second day in country and first workout. It's an off day so this will be a leisurely day. Let's see if I can't get a nice routine going.

a.m bw: 200

0530: Session 1 & 2 of energy yoga ~ 15 min

0930: 30 min run on treadmill = 4.23km (2.62 miles). Started at a 7.0kph pace and increased 0.1kph every minute, finishing up at 9.9kph. Felt good and will see about doing that progression on the TM whenever I have a timed run.

- KTE x 10
- Post run stretching

1700: CFFB

mobility

incline sit-ups: 3 x 20 w/ 2 min rest

On the minute
Perform 3 power cleans and jerks on the minute for 8 minutes.

Used 50# db's. Was fairly easy, so...

walk 5 min.

Repeat above with 5 reps. Ouch! Much more metcon there. No illusions of doing another set with 6 or 7.

walk 5 min.

p.m bw: 197 (89.6kg)