pbx and run

Long days at work this last week so haven't had the time or energy to do wod's. Today first one all week.


probodx
- ball routine
- curl-ups
- macaranas
- pouring out
- pouring in
- figure 8
- back curl-ups
- fingers on disk
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist
- squat
- squat & reach
- hip twist
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- pullovers
- single arm circles
- swimmer
- forward bell lift
- elbows to ceiling
- back bell lifts
- knees to chest
- knees to shoulder
- scissors
22 min (cut out legs)

30 min = 5.15km (3.20 mi)
.4 increases (7.6-10.8)

Switching gears just a bit on the run. Gonna start upping the distance a bit more each run to see if I can make better gains without hurting myself. Right now I feel really strong and the pace increase is painfully slow. Fingers crossed.